LET'S TALK ABOUT
Why This Simple Weight Loss Program Works While others Don't...
How the Program Works...
BACON, RED WINE, and FREEDOM! If that’s not enough, we are going to help you dig deep into the emotions surrounding your food, help you understand why to eat some foods and not others, and teach you how your body uses those foods and give you the tools to make lasting change.
We don’t believe in meal replacement, manufactured shakes or supplements, or losing weight without actually understanding how you did it.
We do believe in conquering underlying fears, discovering emotional triggers, and introducing healthy, everyday from-the-earth foods that your body reacts with positively. This way you can lose the weight and the inflammation that results from eating the processed food that makes up more than half the standard American Diet.
Four Stages to Success and Freedom
Stage I: Detox
Eliminate the "sugar in the gas tank"
Stage II: Detox Part 2
Continue with no added sugars
Remove all higher carb foods such as read, rice, pasta, potato, etc.
Follow specific food list provided
Stage III: Fat Burning
Elimination diet from known inflammatory foods - dairy, nuts, gluten, cooking oils
- Intermittent fasting - specific eating times for optimal fat burning and repair
- Detox from all processed foods for 40 days
- Very specifi food liststs of meat, veggie, and fruit
- Specific water intake tracking
- No exercise
- Mindset / emotional homework and support around eating habits
Stage IV: Testing and Discovery
- Reintroduction of specific foods to see how your body handles them
- Testing out of problem foods for your weight loss journey specifically
Stage V: Maintenance and Freedom
- Full menu reintroduced based on what was discovered in Stage 4
- Exercise can be reintroduced
- Community support and quarterly group calls for check-in and troubleshooting
- Mindset training on Choices Not Eating
| You are a fat burning, body hacking, hotness machine. |
The Challenge Method
|Next one starts January 1st 2020|
WE KNOW YOU COULD GO AT THIS ALONE BECAUSE YOU ARE AMAZING...BUT ISN'T EVERYTHING BETTER WITH A FRIEND OR 20?
Ladies we don’t even go to the bathroom by ourselves so let’s get together on this too…..
The group challenge is based on a simple idea: Together we can lift each other up and go further than we originally imagined.
Plus, who doesn’t like a little competition - especially when you doing well inspires others to do even better!
Here's how the Challenge Method works...
Every week we all get together on coaching and Q&A video calls with program creator/hotness guru Amber Valentine and co-founder/success story Karen Que to share knowledge and build our community. You get daily accountability by filling in a link each morning to “show your work” to your lovely coaches confidentially. There is even a private Facebook group to share recipes, ask questions, receive recognition / encouragement, and get to know each other along the way.
In the group challenge, the challenger who has consistently completed their daily tracker and has the highest percentage of body weight lost in the first 48 days of the 60 day program wins back the total cost of their program!
And.....As if that isn't enough, the winner of each round will be Crowned Queen!
AFTER THE FIRST 60 DAYS
Once you’ve completed your first 60 days you can either go back and do another fat burning challenge cycle until you achieve your goal weight, or transition into our maintenance phase which will help you develop an eating and exercise plan to maintain the results of your hard work!
What’s Included In The Challenge
Next Challenge Starts January 1st 2019
the Group Challenge
This gives you everything you need to succeed and a community to back you up! You will receive your e-workbook right away, and there are weekly video coaching calls to keep you informed and on-track as well as email updates and some surprises along the way.
| Sometimes letting go makes room for what’s next . |
WANT A TASTE OF THE PROGRAM?
Get a sneak peek of the challengers e-book that has helped other busy, tenacious, awesome women just like you get control of their body weight and learn tools for the future!